Hypnosis is not magic. It’s not mind reading. You will not be clucking like a chicken in a hypnotherapy session. Nor will you actually be asleep.

Hypnosis is a deep state of relaxation and alertness, all at the same time. It is a natural state that every person already goes through at least twice a day without even realizing it. It’s the state we pass through when we awaken in the morning, when we are falling asleep at night, and even when we are listening to an old favorite song.

Hypnotherapy helps people make extraordinary and remarkable changes in their lives. Popular changes include quitting smoking, losing weight, overcoming fears, and eliminating migraines.

In your first session we will guide you through a lesson on how your mind works. We will take you through a series of light cerebral exercises designed to relax the body and mind. These exercises will train you to make the changes you desire. You’ll see how our belief systems take shape during childhood. You’ll experience how quickly, simply, and easily you can make permanent changes in these belief systems. You will learn the reason willpower only seems to work in short bursts. You will also learn how we can eliminate the “white knuckling” approach to making the changes we want. Imagine actually quitting smoking, eating healthier, or letting go of that one thought that always haunts you, just as easily as sitting on a comfortable sofa talking to a trusted friend.

Hypnotherapy is science. You will learn this secret in your very first hypnotherapy session. However, if you really would like to cluck like a chicken, we’ll let you do it.