The “MIDDLE” Playlist contains just the middle parts. Feel free to pick your favorite “Middle” and just listen “as-is.” You’d be skipping the “INDUCTION,” which is how we get “into” meditation or hypnosis. So, if you want to just listen for some insights, or perhaps you just found a favorite “Middle,” go for it! Otherwise, feel free to choose a fully contained guided hypnosis meditation from the “FULL” Playlist.
Challenge yourself! Find your favorites. Repeat a favorite for 3 days! Or 5, or 30, or 90 days!
(Hey Rock Star! Go for the 30 day repetition challenge when you feel ready! It works with the science of your mind, and “bakes-in” that change!)
(Pro tip! If you keep getting the purple “Login to Enroll” button, but you’ve already done that.. no worries! Just refresh the page! (and just know that the system thinks your name is so nice, it wanted to see it twice!)