Plan to definitely do something close to a 30 day challenge with these. How long have you had that habit? Allow your body and mind the time and repetition to unwind.
Find your favorites. Repeat. The 30 day repetition challenge works with the science of your mind, and “bakes-in” that change!)
(Pro tip! If you keep getting the purple “Login to Enroll” button, but you’ve already done that.. no worries! Just refresh the page! (and just know that the system thinks your name is so nice, it wanted to see it twice!