Weight Loss is about so much more than just cookies. Allow yourself the time and commitment to listen to recordings for stress, breathing, inspiration, and everything in between. This is about the whole person, inside and out. Take the time to integrate all parts of you into this new, happy, fit, and healthier you!
Challenge yourself! Find your favorites. Repeat a favorite for 3 days! Or 5, or 30, or 90 days!
(Hey Rock Star! Go for the 30 day repetition challenge when you feel ready! It works with the science of your mind, and “bakes-in” that change!)
(Pro tip! If you keep getting the purple “Login to Enroll” button, but you’ve already done that.. no worries! Just refresh the page! (and just know that the system thinks your name is so nice, it wanted to see it twice!)