Well-being is your natural state. Yes it is. There’s no work to be done to get there. These recordings will help you re-remember.
Challenge yourself! Find your favorites. Repeat a favorite for 3 days! Or 5, or 30, or 90 days!
(Hey Rock Star! Go for the 30 day repetition challenge when you feel ready! It works with the science of your mind, and “bakes-in” that change!)
(Pro tip! If you keep getting the purple “Login to Enroll” button, but you’ve already done that.. no worries! Just refresh the page! (and just know that the system thinks your name is so nice, it wanted to see it twice!)