If you like something “to do,” (as opposed to just trying to sit and listen), then you’ll LOVE this for releasing tension.
It gives you something to DO. It’s great to release a headache, or sore shoulders, or just CHILL in like one second flat.
This is an “Induction.” You can use it for simple, deep, relaxation. Or, you can use this to quickly and easily drop yourself into a nice, calm meditation or self-hypnosis.
If you are training yourself to suck less at meditation, definitely get the “Anyone Can Meditate BUNDLE.” This is in it. Use this recording, or any of the other Inductions to simply and easily guide your mind into the perfect, calm state for your own meditation. It will make you better at it.
Think of this like that machine at the gym that takes most of your body weight, so you can actually do a pull-up. That’s how it helps you get into meditation or self hypnosis. It takes most of the weight, so you can focus on what’s most important..getting your chin up 🙂
Challenge yourself for 5 or 30 days! Do it everyday, then email me to let me know how much your life has changed!
Do you know that perfect someone who has everything, and could stand to get rid of some stuff, like stress?!! Send it to them, too!
xoxo Sandy
